Emory University Hospital continues its strong commitment of addressing heart disease before its development by guiding patients to a healthier way of life for themselves and the ones they love. In pursuit of this goal, Emory University now offers a comprehensive Preventive Cardiology Clinic at The Emory Heart & Vascular Center.

All those with a history of heart attacks in their family, high blood pressure, obesity, little or no exercise or high cholesterol levels, are very likely candidates at risk of a heart attack. Cardiac rehabilitation is the best form of prevention and is the key to halting the number one killer of Americans. For existing heart patients, cardiac rehabilitation is designed to improve their overall physical and mental functioning. And help them recover quickly.

Emory University Hospital offers a variety of programs designed for those who are at risk for heart disease, or may already have it, or simply want to learn more about it. Extensive information is available on Emory’s website on these programs including classes and other informative links on how one can start getting healthier today. High risk individuals should call 404-778-2850 at Emory immediately to schedule the most important doctor’s appointment of their life.

Counseling is an integral part of any successful cardiac rehabilitation program. At Emory Cardiac and Vascular Center, counseling provides the patient with an understanding of heart disease and with ways to properly manage it. Additionally, counseling on nutrition and the appropriate use of medications is provided.

With counseling, a patient is helped in modifying risk factors, such as high cholesterol, smoking, high blood pressure and others. At Emory Heart and Vascular, programs include the means to beginning an exercise program, supplying information on physical limitations and lending emotional support to the patient.

Cardiac rehabilitation is not only worthwhile in the prevention of heart disease, but it may also help in managing diabetes, particular types of cancer, osteoporosis in women and even chronic low back pain. Even those who are not at risk may find the information useful for losing weight, boosting energy, and promoting overall good health.

The Emory Heart & Vascular Center is committed to providing clinically excellent cardiovascular patient care, promoting overall heart health, pioneering innovative clinical research, and training the best heart specialists in the world. The Center is consistently recognized by U.S. News & World Report as one of the top heart and cardiovascular health centers in the country. In addition, many of Emory’s cardiologists and surgeons are consistently recognized as Atlanta’s Top Doctors by Atlanta Magazine and as America’s Top Doctors.

Most people have no idea what blood pressure really is. This lack of knowledge could potentially lead to serious health complications, stroke, heart attack and even death. The term “silent killer” is an appropriately descriptive reference to high blood pressure, otherwise known as high blood pressure, also called hypertension.
High blood pressure, or hypertension, is a top cause of strokes. The reason is that the high pressure inside your arteries can actually cause blood vessels to break and/or blood clots to form. This could interfere with blood and oxygen flow to the brain or cause a vein to burst in your brain. That is how strokes occur.

A related symptom of the problem can be seen when hypertension causes a blood vessel in your eyes to burst, or bleed. Your vision will be blurred, as you would expect, but in severe cases it can leave you blind. In addition, long term hypertension causes deterioration of your eyesite.

High blood pressure, or hypertension, is a primary cause of heart attacks. Your arteries carry oxygenated blood from your lungs to your heart muscle. If your heart does not get sufficient oxygen you may notice chest pains and constriction. If the blood flow is blocked you will suffer a heart attack.

The list of problems goes on. Congestive Heart Failure occurs in people with high blood pressure. Congestive Heart Failure is a very serious condition which occurs when your heart is unable to pump sufficient blood to keep your body alive.

Although it can be very frightening to read all the problems associated with high blood pressure, it is never too late to to take action and do something about it. More importantly, it is never too early to do something about it. Children even develop high blood pressure, so early prevention is vital. As you get older you are more likely to develop higher blood pressure. However, there is no reason to accept hypertension as a fact of life.

Racial and ethnic background may also make a difference in how likely you are to develop high blood pressure. Certain groups are known to be more at risk.

Being overweight is a significant factor in high blood pressure. In addition to all the other problems overweight causes, you have a much higher risk of high blood pressure, heart diseases, strokes. Losing weight usually helps to lower blood pressure and if you are overweight you should definitely have your blood pressure measured as soon as possible.
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Controlling your blood pressure

controlling your blood pressure

Weight training should not be vigorous for heart patients. One can start with light weights of 1-2 pounds each. Weight training will be more useful with more number of repetitions using less weight than less number of repetitions using heavy weights. One should start with 8-12 repetitions per set and can gradually increase. Lifting weights has to be done in a rhythmic manner at moderate to slow speed. Inhalation and exhalation of breath should be properly controlled.

It is important not to hold breath. One should exhale during contraction phase and inhale during relaxation phase. Weight training for 2 days a week would be sufficient for a heart patient. Some important weight training exercises include chest press, shoulder press, triceps extension, biceps, curl, pull-down, lower back extension, abdominal crunch, leg press, leg curl and calf raise. However, all the exercises should be performed under the supervision of a properly trained and certified physical trainer.

Even though weight training offers valuable benefits for the health of heart patients, it is not recommended for people with certain heart ailments. As per instructions of the American Heart Association, weight training is not recommended for patients suffering from unstable coronary heart diseases like angina. Even patients suffering from ailments like congestive heart failure, Marfan syndrome and aortic dissection should not try weight training. Weight training is also dangerous for patients with severe pulmonary hypertension, severe symptomatic aortic stenosis, acute infection of the heart or in the tissues surrounding heart, and patients with uncontrolled high blood pressure.

Sudden cardiac arrests victims require immediate medical attention (within four minutes, or in fact, as soon as possible) to avoid disabilities (such as stroke) and in the worst case, sudden death. Sudden cardiac arrest is a form of Cardiac Arrhythmia and it is a serious if not lethal consequence of Arrhythmia. Arrhythmia generally refers to the irregular and uncoordinated contraction of the cardiac muscle of the ventricles in the heart. Do note that heart attack is another form of cardiovascular condition, and should not be confused with Arrhythmia.

Therefore it is important for you and at least someone else in your family who understands the severity of sudden cardiac arrests and the required treatment, (CPR) Cardiopulmonary resuscitation coupled with defibrillation, and the use of (AED) Automatic External Defibrillator.

As far till this date, it is a important treatment process for sudden cardiac arrests. A defibrillator or an AED (Automatic External Defibrillator) is made up of a main unit usually with an interface and is accompanied by a pair of two electrodes. The electrodes are placed directly on or in the victim, depending on the type being used. For AED, the electrodes appear in the form of pads which have to be placed to the bare chest of the victim, at different positions on the torso of the victim.

Rapid advancement in technology has seen the rise in the availability for home use much more common. Many commercial firms now have external ones installed in their office premises and are also distributing home defibrillator to employees who suffer from heart related diseases. With the increase in the availability of home defibrillator, many families have been able to protect the lives of their loved ones that might have otherwise been lost due to the lack of this essential medical equipment.

A fully automatic one requires little training from the user, and instructions would most likely be available on usage or included inside the package. However, if you are still concerned, it is always advisable to seek advice from trained medical personnel or read up more.

Do you or your loved one have a heart disease that would merit purchasing a defibrillator? If so, do consider purchasing an automatic external defibrillator as soon as possible. It could one day come in useful when the unforeseen occurs. Only with good health can one truly enjoy his life to the fullest.

Take action to protect your loved ones. Many lives have been lost not to cardiac arrest, but the lack of information and action by people.