Why should some one feel the need to know how to lower blood pressure, if he or she has never known what benign hypertension, also called HTN or its malignant version is? However, please be informed that this ailment is considered a ’silent killer’ as it can kill without any forewarning or signs. While millions come under its purview, latest statistics tell us that every third adult in developed countries are plagued by its presence.

Thus the chances are rather high that there are people within your circle who could be getting malignant or benign hypertension without ever knowing about its presence. Reading this article would surely benefit you as you newly-acquired knowledge on how to slower blood pressure can then be passed on to your loved ones as a help to the unfortunate souls who are suffering from this disease condition. Any doctor would inevitably prescribe medicine if you approach him for advice. What is most thought provoking is the fact that nearly 50% of patients do not bother to follow the prescription and this is particularly an area of concern when the prescription is meant for severe HTN cases.

You must know however those medications which are considered as diuretics, beta blockers, alpha blockers and vasodilators are usually efficacious. You can not ignore the expected side effects as well as the extensive expenses involved for such medications which have to be taken for a long time. These are the compelling reasons why malignant and benign hypertension patients want to be aware of how to lower blood pressure. They want to find cheaper natural methods that are safe and without side effects.

The welcoming news is that patients can lower the levels with some lifestyle alterations along with exercise. Diet is a large factor and to be effective, one really needs to know what foods to take or avoid, what and how much liquids need to be consumed, nutrient (including minerals and vitamins) supplementation that are effective etc. Some effective and natural therapy available online even recommend chocolates!

The above information deals with some of the more common methods for the management of benign hypertension or malignant HTN. In view of related complications such as stroke, heart attacks and kidney problems, I strongly recommend that you learn as much as possible on how to lower blood pressure. It is wise to wake up early and take several preventive measures especially when it is a mater of caring for people who matter to you.

Do you know which common food that you can get right at your local grocery store or farmers market that will reduce
your blood pressure significantly while boosting your immune system and protecting you from cancer at the same time?

If you ate a green salad with fresh chopped tomatoes, then you not only got a healthy dose of this powerful antioxidant, but you have also taken significant action toward lowering your blood pressure. A recent double-blind study conducted in Israel has confirmed what hearth-healthy Italians have enjoyed for centuries – tomatoes (and tomato sauce) lower blood pressure and the risk of heart disease.

The Israeli study was led up by Dr. Esther Paran, head of the hypertension division of Soroka Medical Center. It involved patients who were already being treated for hypertension, but were not responding well to the medications. Dr. Paran had patients take a supplement of tomato extract. The results were a significant drop in blood pressure after just four weeks.

Tomatoes are effective at lowering blood pressure

Tomatoes are so effective at lowering blood pressure because they contain lycopene. This potent antioxidant is even the focus of some hybrid tomatoes grown by the Israeli company, Lycomato, in order to have higher concentrations of lycopene in each piece of fruit. Other antioxidants found in tomatoes make this one super-food in the prevention of heart disease. It can even help keep LDL cholesterol from oxidizing which makes it stick to the arteries and narrow the passage way causing blood pressure to increase.

Even during the peak growing season it can be difficult to consume four whole tomatoes each day, which is the recommended amount for having a positive impact on blood pressure. Here are some ways to get the benefits of tomatoes without having to eat them straight off the vine.

Getting the benefits of tomatoes on high blood pressure

1. Make Chili. Using tomato puree, which is a concentrated form of tomatoes, as the base for your chili utilizes the antioxidants without the bulk of a whole tomato. Add some ultra-lean and high protein ground bison and kidney beans with minced garlic and onions, and cayenne pepper and you have a heart-healthy main course and a full day’s allowance of tomato.

2. Since using olive oil with the tomatoes enhances the curative quality, make your pasta sauce red with tomatoes, tomato paste and olive oil to sauté the garlic and onion. Tomato paste used in making sauce contains more than 10 times the nutrients of a single tomato.

3. Have a fresh salad as a side dish to either of these entrees and cut one whole tomato on top. You’ll get one-quarter of you tomato intake right there.

4. Drink tomato juice. It is better to make your own fresh juice so that you can control the sodium. Store bought juices can be high in sugar and sodium-based preservatives. If you have a juicer, you can make some incredible veggie juices to suit your own tastes by adding carrots, celery and some low-sodium seasonings.

5. Take a tomato supplement. If you just can’t stomach tomatoes, then a 200 mg supplement provides the equivalent of more than the recommended four tomatoes.

Adding tomatoes to your diet can reduce systolic blood pressure by 10 points and diastolic pressure by 4 points as was evident in the Israel study. Whatever way you slice it, tomatoes will keep strengthen your immune system and lower blood pressure.

Learn about more fruits that can play a major role in reducing your blood pressure:
http://www.highbloodpressure-hypertension.com/recommends/Blood-Pressure-Miracle

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Frank Mangano is an active member of his community who works diligently providing assistance to senior citizens and probing as a health advocate to discover new and innovative ways to promote well being. Find out how you can maintain healthy blood pressure at: http://www.highbloodpressure-hypertension.com/recommends/Blood-Pressure-Miracle